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What Are Omega 3 Fatty Acids?  

Your eyes and brain contain high amount of omega 3 fatty acids. They are an important element of your cell membranes that support the cell structure and interaction between cells. Additionally omega 3s keep your body energized and aid many body systems including the endocrine system and cardiovascular system.  

In general, fatty acids are chain like molecules that consist of carbon, oxygen and hydrogen atoms. Fatty acids are further divided into saturated and unsaturated fats. Saturated fats (the bad or unhealthy fats) that increase the risk of heart diseases and stroke. Unsaturated Fats (polyunsaturated and monounsaturated fats) on the other hand help improve heart health when used in moderation.  

Omega 3s are polyunsaturated fats that are healthier alternatives to saturated fats and improve body function.  

Benefits of Omega 3 Supplements 

Here are some ways omega 3 supplements help in maintaining your health:  

Types of Omega 3 Supplements 

  1. Eicosapentaenoic Acid (EPA) is a marine omega 3 that is found in some fishes. 
  2. Docosahexaenoic Acid (DHA) is also found in fishes 
  3. Alpha-Linolenic Acid (ALA) is a plant-based omega 3 supplements 

Things To Keep In Mind Before Taking OTC Omega 3 Supplements 

  1. In case you are taking any medications for cardiovascular diseases consult your doctor before taking omega 3s.  
  2. They may interfere with prescription medicines.  
  3. Increases the risk of atrial fibrillation. 
  4. If you are taking anticoagulants or antiplatelet drugs, these supplements may increase your risk of bleeding.  

Where to buy Omega 3 Supplements online?  

At Health Products for You we have assorted a broad list of Omega 3 supplements that add to your wellness and helps in maintaining your cardiovascular health. They’re key to the structure of every cell wall you have. They’re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should. They are essential fat, which means they are needed to survive. Shop for omega 3 fatty acid supplements from top manufacturers like Life Extension, Zahler, Optimum Nutrition, Mckesson and many more at best prices. 

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