Minerals are the essential nutrients required by the body to develop and function properly. The body does not manufacture essential minerals and must absorb these nutrients from the food we eat. These minerals are vital for the functioning of the bones, muscles, heart, brain, and more. They are also important for making hormones and enzymes.
You can get many minerals from the diet alone, especially if you eat a healthy diet that includes a variety of whole grains, vegetables, fruits, beans, lean protein, dairy products, and unsaturated fat. However, due to certain medical conditions or circumstances, our body’s absorption of minerals may decrease; hence we all need mineral supplements for optimal health. HPFY offers a wide range of mineral supplements from top brands that help address symptoms of different health conditions and promote health and wellbeing.
Our body requires minerals in varying quantities. Some minerals we need a lot while others we need in small amounts. Based on the requirement of the body, minerals are classified into two types:
Macrominerals: The body requires relatively large amounts of certain minerals to function properly, including sodium, chloride, calcium, phosphorus, magnesium, potassium, and sulfur. These nutrients are known as macrominerals or major minerals.
Microminerals: Microminerals are as important as macrominerals, but the body needs them in much smaller quantities. These minerals include iron, copper, iodine, manganese, zinc, cobalt, fluoride, and selenium. They are also known as trace minerals.
Minerals are inorganic elements that come from rocks, soil, and water and are absorbed by the plants. Humans absorb minerals when they eat the plants and use them for important body processes. While many different minerals exist in the body, the following are some of the common minerals and their functions in the body:
Eating nutrient-dense foods generally provides enough key minerals, but your doctor may prescribe mineral supplements under the following circumstances:
Health Products For You carries a huge selection of the best mineral supplements in different forms like tablets, capsules, soft gels, lozenges, and powders. We supply high-quality minerals from renowned manufacturers like Life Extension, McKesson, Zahler, etc. Shop now and earn reward dollars on every purchase. You can use these dollars on your next order.
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