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Exercise and Training DVD's and CD's

Includes wide range of demonstrated methods, ways and guidelines to perform effective exercises with therapy and medicine balls, various training sessions and activities for a healthy lifestyle.
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Articles

Muscle Pain

Leg Cramps at Night: Understanding and Relieving Leg Pain

Shweta Chaubey Sep 04,2023

Nighttime leg cramps, also called nocturnal leg cramps or leg cramps at night, can be a real nightmare, interrupting your peaceful slumber. But the good news is there are effective ways to deal with leg pain at night. HPFY

Resistance Bands and Tubing

Understanding Resistance Band Color Code

Kevin Cleary Apr 04,2019

Resistance exercise bands come in a number of colors and it’s not just for decoration. These physical therapy bands use these different colors in order to let the user know the force of the resistance that band offers. As your

Cancer

7 Warning Signs of Cancer

Linda Guerrera Nov 28,2023

With advances in cancer research, detection, and treatment options continue to grow. However, it is important to know some early warning signs that can signify cancer. Early detection and cancer care can make a significant difference in prognosis. Let’s take

Health Care for Women

What Causes Lower Abdominal Pain in Females: 8 Major Causes

Abdominal pain may be caused by something innocuous or something more sinister. If you experience belly pain that does not resolve or worsen over time, contact your healthcare provider for a consultation.