It is layered with an array of environmental sounds from waves lapping up on a sandy beach to the sound of seagulls plaintively crying out in the distance.
It is mixed with five different spoken exercises that harness the power of the mind to elicit the relaxation response. In this CD you will learn to breathe consciously.
It is the 16 page stress test which tells you exactly how stressed you are in ten different areas of your life and even gives you advice on how to cope with your stress.
