Stress Stop The Stress Profiler Workbook

More Information

• If you happen to score high in any one section, there is a corresponding article in the second half of the assessment that gives you lots of practical advice and useful tips for how to cope better with that particular area of stress.
• The Stress Profiler takes about 15 minutes to complete online and 20 minutes to complete offline. After taking the test, you can easily determine the total score, produce a graph of the results and you can create a customized action plan based on your own score. Thus the advice is tailored to your own needs. Trainers can use this stress management test during a stress management seminar, or as a takeaway to finish at home. It is completely self-explanatory, and requires no supervision.