Stretch Rite Exercise Strap

Stretch Rite Exercise Strap Features

• Stretch Rite Exercise Strap features six color-coded handgrips threaded on a custom nylon strap
• Constructed of high tensile-strength nylon webbing with high-impact, polystyrene grips for years of use
• Helps in Reduction in pain and stiffness
• Uniquely shaped grips that are ergonomically designed to fit comfortably in the hand, allowing an easier grip than a towel or rope
• An illustrated exercise poster is included
• Using Exercise Strap Improves muscle function 

Tips for Effective Stretching

1. Warm up before stretching: Instead of stretching cold muscles, start with a 10-minute warm-up activity like walking or light jogging. This helps increase blood flow to the muscles and prepares them for stretching.
    
2. Perform dynamic stretches: Prioritize dynamic stretches, which involve moving parts of your body through a full range of motion. These can be more effective in warming up the muscles and improving flexibility compared to static stretches.
    
3. Stretch after exercise: Consider performing stretching exercises after completing aerobic activities or weight training. Your muscles are already warmed up, which can enhance flexibility and reduce the risk of injury.
    
4. Listen to your body: While stretching, pay attention to your body's signals. If you experience pain or discomfort, it's important to stop stretching and avoid pushing beyond your limits.
    
5. Don't forget about cooldown: After your workout or stretching session, take a few minutes to cool down gradually. Slow down your activity and perform light stretching to help relax the muscles and prevent stiffness.
    
6. Stay hydrated: Proper hydration is essential for muscle health. Drink enough water before, during, and after your exercise routine to support muscle function and prevent cramping.

Frequently Bought Together

• Thera-Band PRO Series SCP Exercise Balls
• Medi-Dyne StretchRite Total Body Stretching System
• ProStretch Leg Stretching Device