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Workout Essentials

Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. It can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

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Articles

Type I vs Type II Diabetes: What is the Difference?

Kevin Cleary Jun 25,2022

Type I and Type II diabetes are related to how our body either doesn’t produce insulin or can’t absorb it in our cells. That’s the main difference between the two and both types of diabetes can lead to complications that

Maintaining Healthy Skin

Kevin Cleary Jan 09,2017

Our skin or epidermis is the largest organ in our body. Seemingly innocuous cuts, bruises, and other abrasions can lead to infections and other issues in those with handicaps or the elderly. Having a game plan to maintain healthy skin

All about Heel Pain

Taikhum Sadiq Jun 02,2016

The legs are one of the most important and indispensable part of movement for a person. The legs are built in such a way that they can endure more than 50 tonnes of stress within a very short period of

Independent Living for Seniors at Home

Kevin Cleary Apr 20,2021

Making the home safe and usable for seniors can keep them independent and Health Products for You has some options.