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Workout supplements: do they really boost performance?  

If you are someone who wants to make every repetition at the gym count and get most out of your workout regimen you may have considered taking workout supplements. These supplements enhance performance, reduce risk of injuries and speed up muscle recovery.  

Workout supplements provide extra energy for workouts and aim to benefit people with specific goals like running a marathon and muscle building. Some supplements are aimed at supporting joint health of athletes.  

Types of Workout Supplements  

Workout supplements come in different varieties containing varying ingredients like protein powders, sports nutrition bars, keto cookies, hydration drinks and much more. 

 At HPFY you will find workout supplements from top manufacturers like Universal Nutrition, Cellucor, Celsius and many more.  

1. Pre-Workout 

Our selection of pre-workout drinks and dietary supplements are formulated to improve the way your body responds to exercises and training regimens. They help you get the best fitness results. Some ingredients in these nutrition supplements include carbohydrates, caffeine, amino acids, creatine, beta-alanine, vitamins, minerals and vasodilators that help in improving performance and efficiency. They help in improving strength, endurance, power and stimulates your brain for a better performance. Pre-workouts come in the form of powders, ready to drink supplements, pills and snack bars.  

2. Post-Workout

What you eat after workouts is important as it helps in muscle repair and boosts your overall performance. Post workout supplements aim to enhance muscle growth and aid in muscle recovery. The best type of post workout drinks include a combination of carbs and proteins. Post- workouts are formulated to:  

Where to find the best Workout Supplements Online?  

At Health Products for You, find the best pre-workout and post workout supplements that are tried and tested for performance. Try the ABB Pure Pro 50 Post Workout Drink which is a ready to drink nutrition drink that contains 50 grams of protein from milk and whey and provides convenience, taste and muscle building support all in one bottle.  

You may also consider Optimum Nutrition ON Amino Energy Plus Electrolytes Sparkling Hydration Drink that offers a combination of 5 grams of Amino Acids to support muscle recovery, 100 mg of Caffeine from natural sources to support energy and focus, and electrolytes to support performance, endurance and active living. Buy workout supplements from top manufacturers.  

Workout Supplements: Articles and Research 

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Articles

Sports Nutrition: Choosing the Right Supplements for Athletic Performance

ports nutrition is the study and practice of nutrition and diet for improved athletic performance. It largely focuses on the type and quantity of fluids and food items an athlete must take. It also concerns nutrient consumption, such as vitamins,

Improve Your Workout with These Supplements

Kevin Cleary Aug 27,2019

Finding supplements that can allow your body to recover after a workout or exercise more efficiently can be a great way to make every minute in the gym count. HPFY offers a wide range of products to help you out.

The What, Why and Who of High-Calorie and Nutritional Supplements

Swati Chadha Oct 03,2017

Supplementing diet of those with high nutritional needs and those on nutrition depleted diet, is essential for optimal health. A balanced diet fortified with tailormade supplements can work wonders.