Knee pain is a very common symptom that can emerge due to several conditions or injuries. The knee is one of the strongest joints in the human body that supports the entire upper body and is the hinge joint that enables sitting and standing. An injury or condition can impair the knee and cause pain and inflammation in the knee. This impairs a person from executing daily activities as well as can be highly discomforting.
Knee pain is one of the most uncomfortable pains one can experience since the knee is used for almost all physical functions of a person. A paining knee will sting with the slightest of movement. There are a number of reasons one might experience pain in their knee:
Preventing knee pain includes a change in the way you execute your daily activities as well as dietary intake. An individual should also make sure they do not over exert their knee if they suffer from a condition or injury.
There are two major ways to treat knee pain, rehabilitation and pain relief. Rehabilitation includes training the knee joint to strengthen it and prevent further damage to it as well as expediting its healing. Pain relief uses multiple therapies to reduce the pain and inflammation of the joint.
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Overuse knee injuries may occur with repetitive activities or repeated or prolonged pressure on the knee. Activities like stair climbing, bicycle riding, jogging, or jumping stress the joints and other tissues and can lead to irritation and inflammation.
Treatment for a knee pain or injury include first aid measures in case of injuries, rest, bracing, physical therapy, medicine, and in extreme cases surgery.
Runner’s knee a combination of several specific disorders, including iliotibial band syndrome (IT band syndrome) and patellafemoral pain syndrome. Runner’s knee is common among runners and may affect any athlete who participates in high impact activities that include a lot of knee bending such as walking, biking, and jumping. It usually causes aching pain around the knee cap.