It’s common knowledge that exercise is beneficial to overall health. What might not be so obvious are the benefits of stretching before we exercise. Even though our muscles have a natural elasticity, stretching before we do any kind of strenuous ...
Read More Obviously, everyone can benefit from daily exercise as a key to overall health, but rehabbing after an injury or illness requires specially trained therapists to guide us through what we need. Working together with our doctor and therapists allows us ...
Read More Continuous passive motion (CPM) is a method usually carried out with patients who have been through limb or joint surgery or are in the treatment process. This therapy involves the continuous movement of the joints to ensure the effective healing ...
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