Successful Workout Tidbits


SUCCESSFUL WORKOUT TIDBITS

HAVE A DEDICATED WORK AREA

You don’t need a lot of space to be effective. A corner of the family room will do, with workout DVDs and a fresh towel.

MAKE WORKOUTS A FACT OF LIFE

People won’t miss nail appointment, but they don’t work out regularly. Exercise can be just as fun as a manicure once you get good at it.

KEEP IT PERSONAL

Don’t reach for a goal that has nothing to do with you. Stay focused on yourself and why you’re doing it.

BE FLEXIBLE

Be gentle with yourself if you need a break. The important thing is to get on track as soon as you can.