Staying Energetic Tidbits


STAYING ENERGETIC TIDBITS

COLD SHOWER

Take your normal hot shower and at the end, turn the water to a mildly cold temperature. This change will pleasantly wake up you up.

EXERCISE BREAK

Using your lunch break as an exercise break can boost your energy for the rest of the day. If your lunch hour is short, take a walk.

GINKGO TEA

Ginkgo Biloba is a herb that can improve brain flow to the brain by improving circulation.

RELAX

Stress generates negative emotions, disrupts sleep, fosters poor eating habits & interferes with exercise routines.