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STAYING ENERGETIC TIDBITS
Take your normal hot shower and at the end, turn the water to a mildly cold temperature. This change will pleasantly wake up you up.
Using your lunch break as an exercise break can boost your energy for the rest of the day. If your lunch hour is short, take a walk.
Ginkgo Biloba is a herb that can improve brain flow to the brain by improving circulation.
Stress generates negative emotions, disrupts sleep, fosters poor eating habits & interferes with exercise routines.