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Get 10% OFF*, Use Code: HPDIS10
SLEEPING RIGHT TIDBITS
Regular exercise has been shown to improve sleep quality, as long as you don’t work out too close to bed time.
Your pillow should be just the right size to support your neck in a neutral position.
When you glance at the clock in the wee hours of the night, your sleep will suffer.
Starting two to three hours before bedtime, dim the lights around the house.
