Sleeping Right Tidbits


SLEEPING RIGHT TIDBITS

EXERCISE RIGHT,
TIME IT RIGHT

Regular exercise has been shown to improve sleep quality, as long as you don’t work out too close to bed time.

CHOOSE THE
ROGHT POLLOW

Your pillow should be just the right size to support your neck in a neutral position.

BLOCK THE CLOCK

When you glance at the clock in the wee hours of the night, your sleep will suffer.

LOWER THE LIGHTS

Starting two to three hours before bedtime, dim the lights around the house.