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Powerful Relaxation Tidbits

POWERFUL RELAXATION TIDBITS

TAKE A COLD SHOWER

After a chilly rinse, you tend to feel at peace and serene and is a great activity before bed time.

WATCH A MINDLESS MOVIE

Sitting in the dark and laughing at obvious jokes is a wonderful way to relax and get out of your own head for a few hours.

TRY A
SAUNA

Spending time in one of these drains your body of toxins and relaxes your muscles.

GO FOR A LONG DRIVE

It is great practice to get out on the open road, listen to some great music and just drive for the fun of it.

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