MEN HEALTH TIDBITS
The body gets very comfortable when you always do the same workout. You have got to keep varying your exercise, and they have to be an age-appropriate mix of aerobics, muscle training, and stretching.
Getting enough nutrition is crucial. It’s more important than anything else except may be sleep. Focus on nutrients rather than calories.
Get at least 7 hours of sleep. That’s not something you should compromise.
Exercising, eating well, and sleeping well are the best ways to be sure you’re a stud in the bedroom.