Allergy Control Tidbits

FIND YOUR ALERGY TRIGGERS

Keep a log: Jot down the date, time & activity during the flare-up. Note any other important details & talk to your doctor.

 

CHANGE YOUR ENVIONMENT

Keep pets out of your bedroom, use anti-allergy pillow & mattress covers, run your air conditioner to filter out pollens.

AVOID DRY, BREEZY DAYS

STAY INDOORS WHEN POLLEN COUNT IS HIGH - Pollen tends to be elevated on dry & breezy days and lower when it's cool & damp.

 

BE PERSISTENT

If your symptoms don't improve, call your doctor or ask for a referral to an allergist.