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ALLERGY CONTROL TIDBITS
Keep a log: Jot down the date, time & activity during the flare-up. Note any other important details & talk to your doctor.
Keep pets out of your bedroom, use anti-allergy pillow & mattress covers, run your air conditioner to filter out pollens.
STAY INDOORS WHEN POLLEN COUNT IS HIGH - Pollen tends to be elevated on dry & breezy days and lower when it's cool & damp.
If your symptoms don't improve, call your doctor or ask for a referral to an allergist.
