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Spinach is fat and cholesterol-free source of iron, which is an important component for making hemoglobin.
Being rich in flavonoids antioxidants, spinach helps combat different types of cancer like endometerial, ovarian, lung, colorectal and prostate cancer.
Research have identified more than a dozen falvonoid compounds in spinach with anti-inflammatory and anti-cancer benefits.
Being high in potassium and low in sodium, spinach helps lower high blood pressure.
