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HEALTH BENEFITS OF
EGGS
One little egg is packed with several vitamins essential to your health which help your body to break down food into energy, for producing red blood cells, for great eyesight, etc
Eggs are packed with iron, zinc and phosphorus minerals that are vital for your body. It keeps your immune system in top Form and helps your body turn food into energy and is it is important for healthy bones and teeth
Research found that eating eggs as an adolescent could help prevent breast cancer as an adult. Women eating at least six eggs per week had a 44 percent lower of developing breast cancer than women who ate two or fewer eggs each week.
Eggs are a well known rich source of protein - an important building block of bones, muscles, cartilage, skin, and blood. The body uses protein to build and repair tissues. as well as making enzymes, hormones and other body chemicals.
Eggs are rich in several inexpensive nutrients that promote heart health such as betaine and choline. Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions.
Eggs contain Lutein & Zeaxanthin, antioxidants that have major benefits for eye health. Consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts & macular degeneration, two very common eye disorders
