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Get 10% Off*, Use Code: HPD10
BETTER HEALTH
To satisfy your sweet tooth without pushing yourself over the calorie edge, even in night hours, think ‘fruit first’.
Learn to do stretching exercise when you wake up. It boosts circulation and digestion, and eases back pain.
Garlic, onions, spring onions and leeks all contain stuff that’s good for you.
Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel good hormones.
