Winter Wellness Guide
If you don’t want to brave the cold, join a gym, do a workout video, or hit the treadmill to stay fit.
Sit by a window to bathe in early morning or evening light to regulate your body heat.
Avoid cold drafts, wear warm clothes, and don’t forget to wear a hat outside.
Cover your mouth, nose, and ears while going outside to stay safe from the cold dry air.
Ginger is a great remedy for cold. You can make tea or inhaled infused vapours for relief.