Refreshing Summer Morning Meals To Beat The Heat


Light and Refreshing Chia Pudding

Combine all the ingredients (listed below) and store the mixture in fridge - it’ll keep for several days. When you’re ready to enjoy your pudding, top it off with some fresh in-season fruit.


- 2 tbsp. organic white chia seeds
- 4 oz. organic unsweetened nut milk
- 1 tbsp. vanilla extract
- 1 tbsp. grade B maple syrup
- 1/4 tsp. cinnamon
- 1 pinch pink himalayan salt



Combine the oats, chia seeds and milk or water. Top with blueberries and yougurt. Allow the mix to sit in the fridge overnight. In the morning, stir and top with your favourite but butter - easy, healthy and oh-so filling.


- 1/3 cup oats
- 1 tbsp. chia seeds (optional)
- 2-3 tbsp milk or water
- 1/2 cup frozen blueberries
- 6 oz. plain greek yogurt


Yogurt Parfaits

Highly recommended - the parfait, especially for kids, since they’ll enjoy assembling the meal themselves. Repeat layers of yogurt, your favourite fruit and a bit of low-sugar cereal for a healthy breakfast that doubles as a gorgeous work of art.


- 1 cup seasonal fruit
- 1/3 cup favourite nuts
- 1/2 cup frozen blueberries
- 6 oz. plain greek yogurt



‘Insanely Divine’ Chocolate Avocado Mousse

Place avocado into the bowl of a food processor and process until smooth. Add 1-2 tbsp of water if needed to ease blending. If using dates, drain water. Add remaning ingredients and blend until well combined and smooth. Scoop into 4-6 small serving dishes and keep in the refrigerator until ready to serve.


- 4 large avocados, halved, pit removed
- 1/2 cup raw cacao
- 1/2 cup dates, pitted and soaked for 2 hours (eliminate if you suspect Candida)
- 1-2 tsp vanilla stevia (Talbot recommends an alcohol-free vanilla stevia like one by NuNaturals), or alcohol-free vanilla