Health Benefits of Spinach


LOADED WITH IRON

Spinach is fat and cholesterol-free source of iron, which is an important component for making hemoglobin.

FIGHTS CANCER

Being rich in flavonoids antioxidants, spinach helps combat different types of cancer like endometerial, ovarian, lung, colorectal and prostate cancer.

REDUCES INFLAMMATION

Research have identified more than a dozen falvonoid compounds in spinach with anti-inflammatory and anti-cancer benefits.

YREDUCE HIGH BLOOD PRESSURE

Being high in potassium and low in sodium, spinach helps lower high blood pressure.