Health Benefits Of Dates


HEALTH BENEFITS OF DATES

Promoting Digestive Health, Relieving Constipation

Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.

A Healthy Pregnancy and Delivery

Stuides reveal that consumption of date fruit in the last 4 weeks before labour significantly reduces the need for induction and augmentation of labour, and produces a more flavourable, but non-significant delivery outcome.

Reduced Blood Pressure

Magnesium has shown to help lower blood pressure - and again, dates are full of minerals. Additionally, Potassium is another mineral in date that has several function within the body, aiding with the proper working of the heart and helping to reduce blood pressure.

Removing Iron-Deficiency Causing Anemia

Dates are rich in iron and are known to improve required levels of iron in the body, helping in fighting against anemia.

Anti-Inflammatory

Dates are rich in magnesium - a mineral known for it’s anti-inflammatory benefits. Magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease and other inflammation related health ailments.

Boosting Brain Health

Some studies found that sufficient Vitamin B6 levels found in the dates are associated with improved brain performance and better test scores.