2 TBSP OF APPLE CIDER VINEGAR
Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar in a glass of water.
The acetic acid in apple cider vinegar can increase your body’s absorption of important minerals from the food you eat. Adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens!
Studies have shown that apple cider vinegar has strong anti-glycemic properties that support a healthy blood sugar level. The vinegar actually blocks some of the digestion of starch, preventing it from raising your blood sugar.
Apple Cider Vinegar can help you lose weight. The acetic acid it contains helps to suppress your apetite, increase your metabolism and reduce water retention - a great combo if you are looking to lose a few pounds.
Not only does apple cider vinegar support healthy cholesterol, studies have shown that it can protect from arterial damage or oxidation, which is the main risk of cholesterol.
Apple cider vinegar contains many oxidants to help keep your body healthy and running smoothly, including catechin, gallic acid, caffeic and chlorogenic acids.