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Stress Stop Relaxing Through The Seasons CD and DVD

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Relaxation CD

$15.09 Each

Relaxation DVD

$18.89 Each
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Stress Stop Relaxing Through The Seasons CD helps you relax, reduce worry and eliminate distracting thoughts. Listening to this relaxation CD on a regular basis will impart many of the same benefits as a regular practice of meditation and these benefits include greater peace of mind, better sleep, reduced stress and decreased muscle tension. It has five relaxation exercises including conscious breathing, progressive muscle relaxation and mindfulness.


Total: $15.09

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More Information

  • This relaxation CD features narrator Dr. Joan Borysenko, co-founder (with Dr. Herbert Benson) of the world famous Mind Body Clinic in Boston. The narration for this relaxation CD is based on relaxation techniques from her best-selling book Minding the Body, Mending The Mind.

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