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OPTP Foam Roller Techniques Poster Set comes with two posters, one for the upper body and one for the lower body that clearly demonstrate self-massage and stretching on a foam roller. This 18" x 24" poster set, which is divided into upper and lower body exercises, is a great resource for fitness centers, rehab facilities, at home, or at the office. Each exercise includes clear photography, detailed instructions, and an anatomical illustration of the targeted muscle.
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