For use as a weight gainer mix 2 scoops (1 serving) of TOTAL MASS with 12-16 ounces of cold water and consume immediately upon mixing. For a thicker more flavorful shake mix with 12 ounces of water. For a thinner, milder flavored shake mix with 16 ounces of water. To increase flavor and macros even further mix with equal parts milk instead of water. Intended for use by healthy adults. Please do not use this product as your only source of daily nutrition. Do not use for weight reduction.
Do not use this product if your health status is unknown. Not intended for use by persons under 18 years old. Contents may settle in transit. Shake bag to redistribute ingredients. Store in a cool dry place. PRODUCT SOLD BY WEIGHT NOT VOLUME. ALLERGEN INFORMATION: Contains Milk and Soy (as soy lecithin from soybean oil used to improve mixability). ALLERGEN WARNING: Manufactured on equipment which processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.