When is the best time to take it?Take 1 capsule daily with food. do not take past 4 p.m.
Directions for useTo assess tolerance take 1 capsule with eight (8) ounces of water or with food. Once tolerance is assessed take 1 capsule once or twice daily. Do not take after 5 p.M. Do not exceed the recommended dosage.
WarningConsult your health care provider before consuming this product. Do not use if you are pregnant or nursing. Not intended for use by persons under the age of 18. Do not consume caffeine from other sources, including but not limited to coffee, tea, soda and other dietary supplements containing caffeine. After 12 weeks of use, discontinue for at least 4 weeks.