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Women Health Tidbits


Bite back at dental costs. For routine cleanings, go to a dental hygiene clinic, where students supervised by a dentist and hygienist train on patients.

Up to 75% of the salt in our diets comes from packaged foods. This simple trick can keep your sodium intake in check: Look for a 1-to-1 ratio of calories to sodium or less.

Oxygen helps fuel fat burn, so the more efficiently you breathe, the better your workout results.

Scars fade faster if you keep cuts covered and moist.