Using A KettleBell Tidits

Protect your lower back when using a kettlebell. Whether you’re picking it off the ground or swinging it up in the air, never slouch your lower back. Instead, the power and force for all movements should be generated by your hips and legs.

Kettlebell are not quite as easy to use as many other gym devices, and slightly more dangerous, so be sure to ask at your local gym if there is a personal trainer or a class that specifically specializes in kettlebell instruction.