TIPS TO OVERCOME ANXIETY
Get enough sleep, nourishment, and exercise.
Try relaxation techniques – like deep breathing, tai chi, or yoga that has a positive effect on the mind.
Connect with others, Spend time with friends or family.
Do not skip any meals. Do keep healthy, energy-boosting snacks on hand.
Connect with nature. Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful and grounded.
Think positive. A great way to keep our minds off the worry track is to focus on thoughts and things that are good, beautiful, and positive.