Online since 2002 |   866-316-0162

Tips For Yoga Beginners


Yoga is also about finding inner peace. So, set the mood at home by dimming the lights and putting on soft music in the background that will motivate you to practice yoga.

Practicing yoga in the morning is generally considered to be the best as it keeps energy levels high during the day.

It would be best to have a small, private room in your house for daily yoga practice. Over time, your practices will create positive vibrations in the room, providing healing, strength and comfort.

Yoga postures are always best practiced on a light or empty stomach.

Go for loose, comfortable clothing – you wouldn’t want tight body – hugging outfits coming in the way of doing some wide stretches!

Warm up before doing intense yoga postures. This is an absolute must, else you may be risk of straining your muscles.