TIPS FOR YOGA BEGINNERS
Yoga is not only a great way to exercise, it will also help you find inner peace. So, set the mood! Dim the lights and put on soft background music.
The morning is generally considered to be the best time to practice yoga as it keeps energy levels high during the day.
It’s great to have a small, private room in your house for daily yoga practice. Over time, this will create positive vibrations in the room, and provide healing, strength and comfort.
Yoga postures are always best practiced on a light or empty stomach.
Go for loose, comfortable clothing – Tight body-hugging outfits may get in the way of wide stretches!
Always remember to warm up. If your muscles aren’t limbered up before stretching, you could cause some damage, which is the exact opposite of what yoga is intended to do.