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Tips for Stress Reduction

Stress Reduction

Get Moving

Raising your activity level can help to reduce stress levels and can serve as distraction from negative thoughts and emotions. Rhythmic exercises like swimming and dancing are most effective.

Be Social

Talking to someone face to face helps release hormones that reduce stress. A short conversation with feelings of understanding and friendliness can have a calming and soothing effect on your nervous system.

Cut Sodium and Increase Potassium

Potassium lessens the effects of sodium. Consume fruits and veggies rich in potassium like bananas and sweet potatoes.



Stress cannot be eliminated from life, but it can be controlled by directing your thoughts to the right place. Meditation can calm your mood and reduce stress.

Catch Some ZZZs

Being tired only makes stress worse. Adults need 7-8 hours of sleep every night, make sure to get the sleep you need.