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Tips for Pregnant Mothers

TIPS FOR PREGNANT MOTHERS

Eat five or six well-balanced meals each day.

Drink plenty of fluids -- at least eight to 10 glasses a day -- avoiding caffeine and artificial coloring.

Don’t smoke or allow yourself to be exposed to second hand smoke.

Don’t take over-the-counter medications or herbal remedies without first consulting your obstetrician or midwife.

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