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10 Tips for a Healthy Brain

10 Tips for a Healthy Brain

Add coconut oil to your diet

Don’t forget the Vitamin D

Use a high-quality fish oil supplement

Keep your fasting insulin levels below 3

Challenge your mind daily
(crossword puzzles, trivia games, etc)

Avoid anticholinergic or statin drugs

Your supplements should include Vitamin B12

Don’t forget folate!

Limit sugar intake

Avoid mercury and aluminum

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