LISTEN TO YOUR FAVORITE SONG

Listen to music that you like. This can alter your mood and even alleviate depression. Make a ‘Feel Better’ playlist that includes positive, uplifting songs that you can sing along to.

PHONE A GOOD FRIEND

Call a friend who won’t allow you to gripe about your problems for more than a few minutes before turning the conversation to something far more interesting than what’s making you sad.

HUG IT OUT!

We often overlook human touch as a form of therapy. The next time you’re feeling a little wonky, reach out to your partner, a close friend, or a family member and share a quick embrace.

PRACTICE DEEP BREATHING

Deep breathing has a natural stress-reducing quality that can quell the rush of hormones that a bad mood brings about. So take a few moments to close your eyes and breathe deep!

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