Summer Healthy Skin Tidbits


SUMMER HEALTHY SKIN TIDBITS

EAT A SKIN SAVING BREKFAST

Include almonds in your breakfast, Almonds contain essential fatty acids, which help put the brakes on fine lines, sagging, and blotchiness.

PROTECT YOURSELF FROM THE SUN

A lifetime of sun exposure can cause wrinkles, age spots and other skin problems.

LIMIT BATH TIME

Hot water & long baths remove oils from your skin. Limit your bath time & use warm rather hot water..

DON’T SMOKE

Smoking narrows the tiny blood vessels in the outermost layers of skin, which makes your skin look older.

CLEANSING

Be careful not to cleanse too often. You really only need to wash your face at night to remove Makeup and sunscreen, which can clog pores.

PAT DRY

After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remain on your skin.