Stress Relief Tidbits


STRESS RELIEF TIDBITS

REACH
OUT

A good social support system is one of the most important resources for dealing with stress.

PAUSE FOR THOUGHT

Take a moment to stop and look around, or close your eyes and listen to the sounds you can hear.

EXERCISE EVERY DAY

This is the best-known, scientifically-proven way to significantly reduce stress. A mild workout can do wonders.

DRINK LOTS OF WATER

Water is important for keeping your body well hydrated and free of toxins, which helps you focus better.