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STRESS RELIEF TIDBITS
A good social support system is one of the most important resources for dealing with stress.
Take a moment to stop and look around, or close your eyes and listen to the sounds you can hear.
This is the best-known, scientifically-proven way to significantly reduce stress. A mild workout can do wonders.
Water is important for keeping your body well hydrated and free of toxins, which helps you focus better.
