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Staying Hydrated Tidbits

STAYING HYDRATED TIDBITS

TAME THIRST

Don’t wait! Whenever you feel thirsty, make sure to take a sip or two of water or juice.  

EAT YOUR WATER

Many fruits and vegetables are a great source of both electrolytes and fluids such as oranges, watermelon, & cucumbers.

LIMIT ALCOHOL 

Alcoholic beverages can lead to dehydration; drink a glass of water or juice in between alcoholic drinks to stay hydrated.

DRINK COCONUT WATER 

Very low in calories, lots of vitamins and minerals PLUS electrolytes to help replenish your body after a day in the sun.  

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