STAYING HYDRATED TIDBITS
Don’t wait! Whenever you feel thirsty, make sure to take a sip or two of water or juice.
Many fruits and vegetables are a great source of both electrolytes and fluids such as oranges, watermelon, & cucumbers.
Alcoholic beverages can lead to dehydration; drink a glass of water or juice in between alcoholic drinks to stay hydrated.
Very low in calories, lots of vitamins and minerals PLUS electrolytes to help replenish your body after a day in the sun.