Staying Hydrated Tidbits


STAYING HYDRATED TIDBITS

TAME THIRST

Whatever you’re drinking, be it water or juice make sure to take a sip or two whenever you feel thirsty.

EAT YOUR WATER

Many fruits are a great source of both electrolytes and fluids. Cucumbers, oranges and watermelon make for great options.

BE AWARE OF ALCOHOL

Alcoholic beverages can lead to additional fluid losses; for every alcoholic drink have one non-alcoholic.

COCONUT WATER

Very low in calories and a host of vitamins and minerals, it contains many essential electrolytes to help replenish your body after a day out in the sun.