EAT AT THIS
MAGIC HOUR

You must eat a snack that contains protein between 3p.m. and 4 p.m. Go for a protein bar, a piece of low-fat cheese, or some almonds with an organic apple.

SHAKE ON THE
SEA SALT

The culprit making your tummy bloat? It could be the salt in your diet. Use natural sea salt or kosher salt, which is lower in sodium teaspoon than traditional table salts.

BELLY-ZAPPING HORMONE

Eat as close to zero grams of sugar as possible. This will keep insulin levels low and also keep levels if glucagon high. Glucagon, a hormone, is the best friend you could ever have in the struggle for a flat belly!

CHEW ON
THIS

Chewing is the No. 1 tip I give to prevent bloating. Chew food until it is like apple sauce in your mouth, Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better –digested food means less gas and bloating.

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