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Remedies For Sore Throat


Apple Cider Vinegar

Apple Cider Vinegar has antibacterial properties and may help provide sore throat relief when consumed in small amounts with warm water.

Salt Water Gargle

Gargling hourly with warm salt water helps reduce swelling and may ease throat discomfort.


Honey can help relieve throat pain, particularly when combined with vinegar or herbs in warm water.

Ginger Root Tea

Ginger Root Tea may help fight infection, reduce inflammation and relieve sore throat pain.

Coconut Oil

Coconut Oil is very soothing on the throat, has anti-inflammatory effects and may help your body fight infection. Take up to 2 tablespoons (30ml) per day alone or in warm beverages.


Cinnamon may help fight throat pain and infection due to a cold or flu. It can be prepared as a tea or added to other warm beverages to help ease throat discomfort.