Quit Smoking Tidbits


QUIT-SMOKING TIDBITS

MAKE A
PLAN

Make a promise, set a date and stick to it. Don’t be put off by a wedding, party or other time when you’d normally smoke.

CHANGE YOUR DRINK

Fizzy drinks, alcohol, cola, tea & coffee all make cigarettes taste better. So when you’re out, drink more water and juice.

TAKE ONE DAY AT A TIME

Mark off each successful day on a calendar. Tell yourself that you don’t want to start all over again when you feel important.

APPETITE
CONTROL

The appetite may improve when you give up smoking. Anticipate the increase, but try not to increase fatty or sugary foods as snacks