Make a promise, set a date and stick to it. Don’t be put off by a wedding, party or other time when you’d normally smoke.
Fizzy drinks, alcohol, cola, tea & coffee all make cigarettes taste better. So when you’re out, drink more water and juice.
Mark off each successful day on a calendar. Tell yourself that you don’t want to start all over again when you feel important.
The appetite may improve when you give up smoking. Anticipate the increase, but try not to increase fatty or sugary foods as snacks