Proven Health Benefits of
Chia Seeds
Chia seeds deliver a massive amount of nutrients with very few calories
Due to the high fiber & protein content, seeds should be able to help lose weight
They are high in many important bone nutrients
Chia seeds can improve exercise performance as much as a sports drink
Chia seeds are easy to incorporate into your diet
Chia seeds are high in omega-3 fatty
acids
Chia seeds are loaded with antioxidants
Almost all the carbs in them are fiber