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Proven Health Benefits of Chia Seeds

Proven Health Benefits of
Chia Seeds

1.

Chia seeds deliver a massive amount of nutrients with very few calories

2.

They pack a lot of fiber & protein which makes them great when trying to shed a few pounds.

3.

Great for strong bones

4.

Enhance exercise performance as much as a sports drink

5.

Easy to incorporate into your diet

6.

High in omega-3 fatty acids

7.

Loaded with antioxidants

8.

Almost all the carbs in chia seeds are fiber

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