Preventing Obesity Tidbits


PREVENTING OBESITY TIDBITS

REDUCE SCREEN TIME

Limit the use of TVs, computers, DVDs, and video games because they limit time for physical activity.

IDENTIFY BINGE EATING TRIGGERS

Identify situations that trigger out-of-control eating. With awareness, you can then find alternative solutions.

EAT PROTEIN

Those who eat the right amount of protein are twice as likely to lose weight & keep it off as those who don’t.

AVOID “FAT-FREE”

Fat doesn’t make you fat.Yyou need fat in your diet to help you process certain nutrients.