PREVENTING OBESITY TIDBITS
Limit the use of TVs, computers, DVDs, and video games because they limit time for physical activity.
Identify situations that trigger out-of-control eating. With awareness, you can then find alternative solutions.
Those who eat the right amount of protein are twice as likely to lose weight & keep it off as those who don’t.
Fat doesn’t make you fat.Yyou need fat in your diet to help you process certain nutrients.