Preventing Migranes Tidbits


PRVENTING MIGRAINE TIDBITS

AVOID LOUD NOISES & BRIGHT LIGHTS

Things like movie theaters, clubs & crowded venues & glare from the sun are common environments that may cause migraines.

TAKE
SUPPLEMANTS

Magnesium deficiency has been shown to contribute to the onset of migraines, so taking a daily supplement may help reduce outbursts.

CHANGE THE AIR

Dry air can increase chances of a migraine. Open windows & doors and use a humidifier or ionizer to decrease air dryness.

TAKE A HOT BATH

Hot water is excellent aid for softening an grips that clenched muscles can bind themselves into.