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PRVENTING MIGRAINE TIDBITS
Things like movie theaters, clubs & crowded venues & glare from the sun are common environments that may cause migraines.
Magnesium deficiency has been shown to contribute to the onset of migraines, so taking a daily supplement may help reduce outbursts.
Dry air can increase chances of a migraine. Open windows & doors and use a humidifier or ionizer to decrease air dryness.
Hot water is excellent aid for softening an grips that clenched muscles can bind themselves into.
