OPTIMIZE YOUR VIATMIN D

Spend adequate time in the sun or a safe tanning bed, or taka a supplement with proper amounts of vitamin D3.

AVOID EATING EXCESS PROTEIN

Consider reducing your protein levels to one gram per kilogram of lean body weight unless you are in competitive athletics or pregnant.

Olive oil, rich in monounsaturated fat, is not only a heart helper but may also deter cancer.

At every meal, strive for two-thirds of your plate to be fruits, vegetable, beans and whole grains.

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