Natural Ways To Build Healthy Bones
Veggies help build healthy bones during childhood and protect bone mass in adults.
Low protein lead can lead to bone loss. A high protein diet helps protect bone health as we age.
Not consuming enough calories has been found to reduce bone density, even when combined with resistance exercise. Consume a balanced diet with at least 1,200 calories daily to preserve bone health.
Being too thin or too heavy can negatively affect bone health. Repeatedly losing and gaining weight (yo-yo dieting) can also put bone density at risk.
Emerging evidence suggests that supplementing with collagen may help preserve bone health by reducing breakdown.
Getting adequate amounts of vitamins D and K2 from food or supplements can protect bone health.