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Natural Ways To Build Healthy Bones

Natural Ways To Build Healthy Bones

Eat Lots of Vegetables

Consuming a diet high in vegetable has been shown to help create healthy bones during childhood and protect bone mass in young adults and older women.

Consume Enough Protein

A low protein intake can lead to bone
loss, while a high protein intake can help
protect bone health during aging and
weight loss.

Avoid Very Low Calorie Diets

Diets providing too few calories have been found to reduce bone density, even when combined with resistance exercise. Consume a balanced diet with at least 1,200 calories daily to preserve bone health.

Maintain A Stable, Healthy Weight

Being too thin or too heavy can
negatively affect bone health.
Furthermore, maintaining a stable
weight, rather than repeatedly losing and
regaining it, can help preserve bone density.

Consider Taking A Collagen Supplement

Emerging evidence suggests that supplementing with collagen may help preserve bone health by reducing break down.

Plenty of Vitamin D & Vitamin K

Getting adequate amounts of vitamins D and K2 from food or supplements may protect bone health.