Natural Ways To Build Healthy Bones
Consuming a diet high in vegetable has been shown to help create healthy bones during childhood and protect bone mass in young adults and older women.
A low protein intake can lead to bone
loss, while a high protein intake can help
protect bone health during aging and
Diets providing too few calories have been found to reduce bone density, even when combined with resistance exercise. Consume a balanced diet with at least 1,200 calories daily to preserve bone health.
Being too thin or too heavy can
negatively affect bone health.
Furthermore, maintaining a stable
weight, rather than repeatedly losing and
regaining it, can help preserve bone density.
Emerging evidence suggests that supplementing with collagen may help preserve bone health by reducing break down.
Getting adequate amounts of vitamins D and K2 from food or supplements may protect bone health.