MUST READ FITNESS, HEALTH AND HAPPINESS BOOKS
What's a diet book doing among our fitness titles? It's part yoga instruction, part meditation manifesto, part cookbook, part lifestyle workbook - there are a LOT of moving parts. What's clear is the attitude and approach stem from yoga, by Tara Stiles.
In this book, author Rick Hanson explains we’re neurologically programmed to absorb negativity and deflect positive moments as a survival mechanism. Using a meditation-based approach, Hanson shows how we can train ourselves to escape our neurology.
Author and meditation teacher Sharon Salzberg sees the damage of trying to keep your peace of mind under the throbbing pace of the workday world. Salzberg introduces basic meditation instructions as well as “stealth” meditation that you can sneak into your office life.
Having a positive work environment is a huge factor in our happiness. In Creativity Inc., Ed Catmull discusses how important this is to our well-being and overall happiness. This book is insightful, honest, and a guide to build the ultimate creative culture at work!