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Mental Fitness Tips



Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as club, class or support group.

Taking care of your body

Taking care of yourself physically can improve your mental health. Eat healthy, drink more water, exercise & get enough sleep.

Keep learning

Learning new skills can give you a sense of achievement and a new confidence.


Give to others

Volunteer your time and energy to help someone else. You will feel good about doing something tangible to help someone in need.

Quiet your mind

Try meditating, mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life.

Keep a journal

Expressing yourself after a stressful day can help you gain perspective, release tension and even boost your body’s resistance to illness.