LIVING LONGER TIDBITS
Singing regularly could be a better health insurance policy than taking vitamins. Being a choir member increasing life expectancy because a good old singsong slashed stress, promoted a healthy heart & helped ward off depression.
Laughter boosts the immune system, slashes stress hormones and stimulates killer T-cells, which fight cancer. But as adults, We only laugh an average of five to fifteen times a day, while children can easily clock up over a hundred daily giggles.
Walnuts are the healthiest nut of because they contain the most disease-fighting and anti-aging antioxidants. Eating just three walnuts a day is enough to reap the full benefits.
Tea packed with antioxidants called polyphenols that can help your body fight heart disease and cancer. It has been found that moderate tea drinkers lived substantially longer than those who didn’t have a cuppa.