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Living Longer Tidbits

LIVE HEALTHY, LIVE LONGER!

SING A SONG

Singing regularly could be a better health insurance policy than taking vitamins. Singing promotes a feel-good response in the body and helps to ward off depression.

LAUGH AT LEAST 20 TIMES A DAY

Laughter boosts the immune system, slashes stress hormones and stimulates killer T-cells, which fight cancer. Unfortunately, adults only laugh an average of five to fifteen times a day, while children can easily clock up over a hundred daily giggles.

EAT THREE WALNUTS A DAY

Walnuts contain the most disease-fighting and anti-aging antioxidants of all nuts. Eating just three walnuts a day is enough to reap the full benefits.

SWITCH YOUR COFFEE TO TEA

Tea is packed with antioxidants called polyphenols that can help your body fight heart disease and cancer. It has been found that moderate tea drinkers lived substantially longer than those who didn’t.

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