Living Longer Tidbits


LIVING LONGER TIDBITS

SING A TUNE IN THE SHOWER

Singing regularly could be a better health insurance policy than taking vitamins. Being a choir member increasing life expectancy because a good old singsong slashed stress, promoted a healthy heart & helped ward off depression.

LAUGH AT LEAST 20 TIMES A DAY

Laughter boosts the immune system, slashes stress hormones and stimulates killer T-cells, which fight cancer. But as adults, We only laugh an average of five to fifteen times a day, while children can easily clock up over a hundred daily giggles.

EAT THREE WALNUTS A DAY

Walnuts are the healthiest nut of because they contain the most disease-fighting and anti-aging antioxidants. Eating just three walnuts a day is enough to reap the full benefits.

SWITCH YOUR LATTE FOR A CUPPA

Tea packed with antioxidants called polyphenols that can help your body fight heart disease and cancer. It has been found that moderate tea drinkers lived substantially longer than those who didn’t have a cuppa.