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LIVE HEALTHY, LIVE LONGER!
Singing regularly could be a better health insurance policy than taking vitamins. Singing promotes a feel-good response in the body and helps to ward off depression.
Laughter boosts the immune system, slashes stress hormones and stimulates killer T-cells, which fight cancer. Unfortunately, adults only laugh an average of five to fifteen times a day, while children can easily clock up over a hundred daily giggles.
Walnuts contain the most disease-fighting and anti-aging antioxidants of all nuts. Eating just three walnuts a day is enough to reap the full benefits.
Tea is packed with antioxidants called polyphenols that can help your body fight heart disease and cancer. It has been found that moderate tea drinkers lived substantially longer than those who didn’t.
